Showing posts with label relaxation techniques. Show all posts
Showing posts with label relaxation techniques. Show all posts

Thursday, June 5, 2014

Is This The Pot Calling Out The Kettle?

Dear Tazi:

I have a girlfriend that I love very much and who I would like to make my wife. There is just one thorn between us that we cannot seem to resolve. "Sheila" likes to smoke pot. She smokes it on a daily basis, several times a day. She claims that it relaxes her, and provides a host of medical benefits; however, these "medical benefits" have not been scientifically proven and I feel that she is actually harming her health. If she were to quit smoking pot I would drop to one knee in an instant.

The other side of this picture is that I like to drink beer. I do not drink hard liquor and, unlike pot, alcohol has scientifically proven medical benefits. I do not drink to excess - usually I will have no more than a six-pack a night - and I feel that the health benefits I derive from alcohol outweigh Sheila's objections that I may be harming my liver.

I have asked Sheila to stop smoking pot, and she has said she would - if I quit drinking. I believe that what she is asking is unreasonable, considering the fact that alcohol is not illegal and pot is. I think she only offered to quit smoking pot under these circumstances because she knew I would say no to giving up beer which, as I have mentioned, has proven medicinal effects.

What is your opinion, Tazi? Is Sheila being unreasonable or am I - as she claims - being a hypocrite?

Signed,
Beer Man

Dear Beer Man:

As much as I dislike marijuana and the many questionable studies done on it, I have to admit that it does have some redeeming qualities (it can work as a pain killer or to relieve anxiety; it cannot cure lung cancer). If Sheila is using marijuana in moderation and for a diagnosed medical condition such as anxiety or chronic pain and it offers her relief that she cannot get through legally acceptable medical means, than I condone the use of it. This, however, is a lot of "if's" and "and's".

As for your drinking habit - for that really is what it is - you should not try to excuse it with the reasoning that alcohol has medical benefits. Yes, it has been proven that a moderate intake of alcohol is beneficial; however, your intake is not considered "moderate" by any accepted scientific opinion! Two 12-ounce beers per day is considered the maximum amount of alcohol that should be imbibed before damage to one's liver and kidneys will start to occur. Your habit of "usually" not drinking "more than a six-pack a night" means you drink to excess on a regular basis, and any medicinal benefits you are receiving are overridden by the damage you are causing to your body.

Since you ask my opinion I will give it: I think you are being a hypocrite, and that you and Sheila both need to seek professional help - for your habits, and for your relationship. I would advise that neither of you consider marriage until you have learned to fight fair, and to respect each other. In other words, learn to see how you look through the eyes of the other, and move forward from there.

Perfunctory Snuggles,
Tazi

P.S. Do you even know for certain if Sheila would say yes to your marriage proposal? --T.K.

Ask Tazi! is ghostwritten by a human with a Bachelors of Arts in Communications. Tazi-Kat is not really a talking feline.

Wednesday, November 30, 2011

A Lack Of Sleep Is Tazi-Kat's Worst Nightmare

Dear Tazi-Kat:

I went to bed tonight at 10PM, completely exhausted. It is now 1 AM and I cannot sleep. This is a recurring problem, so I was hoping you could offer me some suggestions, since cats never seem to have an issue with falling asleep. My doctor has suggested sleeping pills, but I do not want to take them because they can become habit forming (plus, they are not cheap and I do not have prescription coverage).

Do you know of any all natural ways to fall asleep - and stay that way for more than a few hours?

Signed,
Sleepy But Not Asleep


Dear Sleepy:

You are correct in your knowledge that cats are champion sleepers! However, much of the time that it appears we are sleeping is when we are actually just lightly dozing. We remain conscious of our surroundings, as well as the slightest sounds - like the electric can opener, the sound of cat cereal being poured into a dish, or the door to the outside opening. It sounds to me like you sleep like a cat does when other are around - very lightly.

I can understand your hesitancy to take sleeping pills, since sleep should be the most natural thing in the world; but often times there is an imbalance in the brain chemistry that disrupts circadian rhythms - that's the sleeping/waking cycle that our bodies naturally experience. Many people have found success in conquering their sleeping troubles with a small dose of melatonin a few hours before bed each night. However, if you are adamant against taking any kind of pill or supplement, there are other ways to help you fall - and stay - asleep.

The scent of lavender makes people sleepy and continuous exposure guarantees continued sleep (which could be why so many hospitals use lavender scented disinfectants). Try spraying your pillow with lavender oil just before bed, or tucking a lavender sachet under your pillow. If there is someone special in your life, ask them to rub your feet with lavender scented baby oil (my Mommie did this to me once, after I got Christmas tree sap in my paws. I slept for three days straight!). Other relaxing scents are vanilla, and sage (just do not use the popular combination of citrus and sage, as citrus will energize you).

Relaxing meditation with or without relaxing sounds of nature CD's is another way to fall - and stay - asleep. Why not try this? Just as you start to feel sleepy, lay down in bed in a comfortable position and close your eyes. Let go of all thoughts about your life, and imagine you are someplace restful; a place that, if you could go anywhere, would be your secret hideaway from the world. Is it a warm beach? A mountain pine forest? A secret garden with butterflies dancing over your head? Take the time to explore your relaxing surroundings. Can you smell the salty air? The pine-fresh scent? The flowers in the garden? Inhale deeply and exhale slowly. Are you alone, or is someone with you? Don't speak! What sounds do you hear? Continue with this meditation until you drift off to dreamland. If you find yourself waking up a few hours later, relax and think about your secret hideaway.

Hopefully one of these, or a combination of these, techniques will help you. I cannot imagine how awful it must be not to get in at least 18 hours a day of restful napping!

-- Tazi-Kat